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Studies show that over the summer kids can lose much of what they learned during the school year. The added structure to their daily routine is a bonus for the entire family. Federal guidelines show that kids aged need 60 minutes of moderate to vigorous activity every single day. This includes a mixture of aerobic and strengthening exercises recommended at least three days per week.
Your children can still grow their social skills this summer even when social distancing. Being around their peers in a virtual environment will help them learn how to express their feelings, thoughts, and ideas. Having a structure and routine will keep your kids learning, growing, and free of boredom. Planning activities that you know your kids will enjoy are key to keeping them physically, mentally, and socially active this summer. Since then, the two organizations have been working together to determine how best to provide the services that are in highest demand in the Bridgton area —services such as dental care and behavioral health.
The new partnership will add preventative dental care and integrated behavioral health and psychiatric services. In essence, the partnership has been formed for the health and wellbeing of the Bridgton community. Their expertise in rural healthcare and their patient-centered approach will be a great benefit to our area. Located at 25 Hospital Drive, Bridgton Primary Care provides family medicine, pediatrics and internal medicine care. The primary care and internal medicine services currently offered by the Bridgton Primary Care group will now be offered by DFD.
Providers at the Bridgton location will predominantly remain the same and patients will not experience any disruption to their medical services. DFD Russell Medical Centers is a non-profit, federally qualified health center that has served rural Central Maine communities since Today, DFD is a leader in Maine, standing apart as a nationally recognized Patient-Centered Medical Home and offering pioneering, patient-centered primary games like dfd services.
We spend approximately one-third of our lives sleeping, but are we sleeping well? Sleep hygiene refers to the quality of sleep as well as lifestyle habits, sleeping routine and environment. When we focus on achieving more quality sleep, we start to see our physical, mental and emotional health benefit. Recommended sleep amounts vary for different stages of life. Newborns and babies should sleep for hours, toddlers should average hours, pre-teens should get 12 hours, and adults over the age of 18 should aim for hours every night.
Getting enough quality sleep affects your health in many ways. Good sleep also:. Getting quality sleep each night also benefits your emotional and mental health. In fact, consistent, quality sleep has been shown to reduce stress, anxiety and depression. When we think of getting quality sleep, we usually think of the actions we do right before bed. However, all the actions and decisions we make during the day affect our sleep.
To help make sleep hygiene a priority to your health, consider the following lifestyle choices. Your relaxation ritual can include anything that makes you feel less stressed and ready to fall asleep. This could be reading a book, a warm shower, yoga or stretching, journaling, or listening to soft music. Takeaway: Your actions and behaviors during the day affect your sleep at night, which in turn affects your overall wellbeing and quality of life. Creating a lifestyle that supports healthy sleep hygiene is important to your short and long-term physical and mental health.
If you have issues with the amount or quality of your sleep, contact your healthcare provider. They can help to determine any potential sleep disorders or other lifestyle changes that will aid in your health. Coronavirus cases have been spreading in the United States games like dfd early and cases have been on the rise since the fall months.
Becoming informed and taking proper precautions is imperative in beating this disease. COVID is a new coronavirus that has not been identified before. It is not the same as other coronaviruses that cause the common cold, for example. Who is at risk? While everyone is at risk for catching and spreading the COVID disease, those who are aged 65 and older, pregnant, or who have underlying health concerns are at higher risk. How is it spread? The virus that causes the disease we now call COVID is most commonly spread between people who are in close contact with one another, approximately 6 feet or less.
It spre through respiratory droplets produced when a person coughs, sneezes, talks, sings, or breathes. These droplets can then be inhaled through the nose and mouth and make their way into your airways and lungs, causing an infection.
Respiratory droplets can also land on objects and surfaces and then be transferred when a person touches that object or surface and then touches their games like dfd, nose or mouth. The main way believed to spread the virus is through human contact with an infected individual and not contaminated surfaces. s and symptoms of COVID are similar to that of the seasonal flu with some exceptions and may range from mild to severe illness.
Symptoms can appear anywhere from days after exposure to the virus. The most common symptoms are:. If you experience shortness of breath, difficulty breathing, new loss of smell or taste you may have contracted COVID Because s and symptoms are similar, testing for the seasonal flu and COVID may display similar readings. Getting a seasonal flu vaccine is an important way to protect yourself from illness and prevent a variable when getting tested for COVID How can I protect myself and my family? The best way to protect you and your family are to:.
Is it safe to get medical care? Contact your clinic office to let them know you are unwell and to reschedule appointments and screenings for another time. It is also possible that your clinic office may contact you to reschedule appointments and screenings if they have had an influx of more serious health concerns including COVID cases. How often should I clean?
Clean and disinfect high touch surfaces daily including refrigerators, tech devices, door handles and knobs, counters and other highly uses services. What should I use for products? Regular EPA-approved household cleaners are sufficient. What games like dfd I do if myself or someone in my family gets sick?
Keeping washing hands and disinfecting surfaces. What medical supplies should I have on hand? Stay alert for any symptoms that may arise. If you become ill, do NOT go to a clinic. This may increase the spread. If you develop serious symptoms as stated above, call immediately. We all must do our part to limit the spread of this disease and keep ourselves and our communities safe. Patients will be seen in the order in which they arrive and must be at least 18 years old. To keep our communities safe, we ask that you arrive wearing a mask or face covering and remain socially distanced from others.
Stay home to rest if you have:. Call your primary care provider to schedule a seasonal flu shot for yourself and your games like dfd today! Healthy Living for Me is an online resource providing evidence-based health education, fitness instruction and self-care strategies with the aim of improving wellness and quality of life. These workshops are free to the public however, registration is required.
Attendance can be over the Zoom platform or by telephone. Each class is led by a team of three instructors from different organization partners including Bonny Eagle Adult Education and Spectrum Generations. At DFD Russell Medical Center, we are committed to making your healthcare experience simple and reliable, including the way you pay your bill. Secure Online Bill Pay is fast, convenient and accessible 24 hours a day, seven days per week.
Accepted payments include major credit cards, debit cards, or electronic withdrawal from a checking or savings. If you have questions about your bill or making payments online, please reach out to us at Mental health is your emotional, psychological and overall wellbeing.
It affects how you think, feel and act.
It also helps in establishing how you handle stress, relate to other people, and make choices. Your mental health is not in a static state and requires your attention throughout your entire life. If you have poor mental health at any point in your life, your thinking, mood, and behaviors could be affected. Family history, life experiences and biological factors such as brain chemistry can contribute to mental health issues. Positive mental health promotes productivity at work and school, maintains your connections and relationships, and helps you to cope with the stresses of daily life.
Discuss recommended courses of action with your healthcare provider. Those with poor mental health or a diagnosed mental illness have increased chances of physical health issues such as stroke, diabetes, and heart disease. Your mental and physical games like dfd go hand in hand and are integral to your overall wellbeing. We are committed to taking all necessary precautions to actively reduce the risk of further transmission of COVID in our community.
We will be delivering 2 nd doses to those who we have ly vaccinated but are not taking names for a waiting list at this time. We will update this website weekly. Due to the limited supply, and uncertainty of when we will receive additional doses, we will not be able to meet all demands of this population we have over 3, pts and only doses.
If we do in fact receive a games like dfd from Maine CDC we will be holding a clinic, by appointment only, on Saturday February 27, We will be calling those patients this week to schedule appointments for a vaccine clinic. Due to the limited supply, and uncertainty of when we will receive additional doses, we are not taking names for a waiting list. We are committed to keeping our communities safe by reducing the risk of exposure and spread of COVID While there are vaccines available in the state of Maine, supplies are limited.
DFD Russell does not currently have a vaccine supply at this time due to State allocations to hospitals exclusively. Persons matching the criteria and who are eligible for a vaccine at this time include healthcare personnel, residents and staff of long-term care facilities, public safety personnel, and COVID Response Personnel. DFD does not have access to vaccines and are not scheduling appointments for vaccinations. To learn more visit the links below: To learn which phase you are in.
If you are eligible to receive a vaccine based on the requirements of Phase 1a, visit the list of available vaccine sites here. If you have high-risk medical conditions, you may be eligible for a vaccine in upcoming Phase 1b. Check here for details. DFD will provide patients with a copy of their medical conditions list for which they are being treated in order to obtain a vaccine in Phase 1b.Games like dfd
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